Tuesday Night Runs

Tuesday Night runs leave from the downtown Ann Arbor Running Company/Up and Running Performance (209 S Ashley St.) at 6:05pm. Every week I will post the workout here, so you can see what we will be doing.

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Tuesday, March 25th:

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Warm Up: Jog to Palmer Field, Dynamic Stretches

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Workout: Fartlek- 3 x 3 min on (10k-half marathon pace), 3 x 2 min on (5-10k pace), 3 x 1 min on (mile-5k pace), with 2 min jogging rest between all reps.

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Cool Down: Jog back to store

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