Monday and Wednesday evenings from 5:30pm-6:30pm
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Classes Rolling every Monday and Wednesday
Up and Running Performance
209 S Ashley St.
Second Floor
Ann Arbor, MI
In this class you will learn the basics of strength training for runners
Take your running to the next level with our specialized strength training class designed for runners. This class focuses on building muscular strength, improving balance, and reducing the risk of injury. By targeting key muscle groups and incorporating functional movements, you'll enhance your running efficiency and overall performance. Whether you're training for a race or simply looking to run stronger and stay injury-free, this class is built for you.
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"Starting with the strength training class is such a great introduction to Up and Running! Before the class, I had minimal strength training experience. The small class setting was a great way to learn. It felt like a very comfortable environment where I wasn’t afraid to ask questions. I learned so much from Eliana, and it was also helpful to learn from others in the class. For example, when other people would ask questions, they were usually about things that I wondered about too, but didn’t think to ask. This was a great way to learn collaboratively and make the learning more fun by working with others!"
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-Jordan H
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