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Monday and Wednesday evenings from 5:30pm-6:30pm

  • Classes Rolling every Monday and Wednesday

  • First Class: January 6th

Up and Running Performance

209 S Ashley St.

Second Floor

Ann Arbor, MI

Learn the basics of lifting!
In this class you will learn the basics of strength training for runners

Take your running to the next level with our specialized strength training class designed for runners. This class focuses on building muscular strength, improving balance, and reducing the risk of injury. By targeting key muscle groups and incorporating functional movements, you'll enhance your running efficiency and overall performance. Whether you're training for a race or simply looking to run stronger and stay injury-free, this class is built for you.

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